{"id":21150,"date":"2024-09-24T15:03:31","date_gmt":"2024-09-24T19:03:31","guid":{"rendered":"https:\/\/cssspnql.com\/orange-shirt-day\/"},"modified":"2026-03-24T14:38:13","modified_gmt":"2026-03-24T18:38:13","slug":"orange-shirt-day","status":"publish","type":"page","link":"https:\/\/cssspnql.com\/en\/orange-shirt-day\/","title":{"rendered":"Orange Shirt Day"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21150\" class=\"elementor elementor-21150 elementor-21016\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-618bfaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"618bfaa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ef01ef\" data-id=\"7ef01ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a50ebc elementor-widget elementor-widget-heading\" data-id=\"9a50ebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Orange Shirt Day: new video!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f103938 e-flex e-con-boxed e-con e-parent\" data-id=\"f103938\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf6ba3 elementor-widget elementor-widget-video\" data-id=\"3bf6ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/PyDTTEjYZgI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcb2a2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcb2a2c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac60176\" data-id=\"ac60176\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adec681 elementor-widget elementor-widget-accordion\" data-id=\"adec681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1821\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1821\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Brief history of residential schools <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1821\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1821\"><h5><span class=\"TextRun SCXW89457125 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW89457125 BCX0\">History of residential schools<\/span><\/span><\/h5><p><span data-contrast=\"auto\">Residential schools for First Nations children were present in Canada from the 17<\/span><span data-contrast=\"auto\">th<\/span><span data-contrast=\"auto\"> century until the late 1990s, with the last school (Kivalliq Hall residential school in Rankin Inlet, Nunavut) closing in 1997. The official residential school system was developed in the 19<\/span><span data-contrast=\"auto\">th<\/span><span data-contrast=\"auto\"> and 20<\/span><span data-contrast=\"auto\">th<\/span><span data-contrast=\"auto\"> centuries, with federal government intervention escalating from the 1880s onwards. It is estimated that at least 150,000 First Nations, Inuit and M\u00e9tis children attended these institutions in Canada. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">These schools, run mainly by religious organizations and funded by the federal government, were part of an assimilation policy aimed at destroying First Nations cultures and identities.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">In 1920, an amendment to the <\/span><i><span data-contrast=\"auto\">Indian Act <\/span><\/i><span data-contrast=\"auto\">marked a turning point in the history of First Nations in Canada. This amendment made attendance at residential schools compulsory for Indigenous children.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Under this policy of forced assimilation, First Nations youth were uprooted from their families and communities, resulting in intergenerational trauma. These traumas stem not only from the scars left on the survivors but also the scars of the parents and grandparents, who saw their children and grandchildren torn from them.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">These children were forced to leave their homes and enter institutions that tried to erase their cultural identity. In these residential schools, they were forced to learn English and French, adopt the Christian religion and conform to the customs of the predominately white Canadian society. The children also suffered cultural, psychological, physical and sexual abuse. The purpose was\u202f\u201ckilling the Indian in the child,\u201d in the words used at the time, with the aim of completely assimilating Indigenous peoples into the dominant culture.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">\u201cThe Indian Residential Schools Settlement Agreement (IRSSA) recognized 139 residential schools in Canada. This number excludes schools that operated without federal support, such as those run solely by religious orders or provincial governments.\u201d<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-21114 alignleft\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/GroupeGarconEveque-1-300x209.jpg\" alt=\"\" width=\"337\" height=\"235\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/GroupeGarconEveque-1-300x209.jpg 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/GroupeGarconEveque-1-1024x713.jpg 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/GroupeGarconEveque-1-768x535.jpg 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/GroupeGarconEveque-1-1536x1069.jpg 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/GroupeGarconEveque-1-600x418.jpg 600w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/GroupeGarconEveque-1.jpg 2010w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-21110\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Photo-053-1-300x190.jpg\" alt=\"\" width=\"355\" height=\"225\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Photo-053-1-300x190.jpg 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Photo-053-1-1024x648.jpg 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Photo-053-1-768x486.jpg 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Photo-053-1-1536x972.jpg 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Photo-053-1-600x380.jpg 600w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Photo-053-1.jpg 1959w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-21108\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/autobus-Amos-1-300x196.jpg\" alt=\"\" width=\"354\" height=\"232\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/autobus-Amos-1-300x196.jpg 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/autobus-Amos-1-1024x669.jpg 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/autobus-Amos-1-768x502.jpg 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/autobus-Amos-1-1536x1003.jpg 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/autobus-Amos-1-600x392.jpg 600w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/autobus-Amos-1.jpg 1984w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><\/p><p><i><span data-contrast=\"auto\">*It should be noted that the calculation of the number of residential schools may vary slightly depending on the criteria used to define what constitutes a residential school and on the historical period considered. However, the most commonly cited figure is 139, which is also the officially recognized number.<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><h5>\u00a0<\/h5><h5><span class=\"TextRun SCXW80026219 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80026219 BCX0\">Interactive map<\/span><\/span><span class=\"EOP SCXW80026219 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h5><p><span class=\"TextRun SCXW133583075 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133583075 BCX0\">An interactive map of residential schools is available on the Indigenous Services Canada website. This map shows the locations of former residential school sites recognized in the Indian Residential Schools Settlement Agreement. It <\/span><span class=\"NormalTextRun SCXW133583075 BCX0\">also <\/span><span class=\"NormalTextRun SCXW133583075 BCX0\">provides <\/span><span class=\"NormalTextRun SCXW133583075 BCX0\">historical information for each residential school, including the period when it <\/span><span class=\"NormalTextRun SCXW133583075 BCX0\">operated<\/span><span class=\"NormalTextRun SCXW133583075 BCX0\">.\u00a0<\/span><\/span><span class=\"EOP SCXW133583075 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><iframe src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1FQT02WuinFtAe6bgWrJm74G97uie_gA7&amp;ehbc=2E312F\" width=\"640\" height=\"480\"><\/iframe><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1822\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1822\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Origins of Orange Shirt Day <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1822\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1822\"><p><span data-contrast=\"auto\">Orange Shirt Day, created in 2013, has its origins in the story of Phyllis Webstad, a residential school survivor. When Phyllis was six years old, her grandmother gave her an orange shirt to wear on the first day of school. When she arrived at St. Joseph&#8217;s Mission Residential School in British Columbia, Phyllis had her new shirt confiscated.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Today, the orange shirt symbolizes the loss of Indigenous identity and culture caused by the residential school system. This day, celebrated on September 30, has become an occasion for the country to reflect on the legacy of residential schools. It also serves as a call for reconciliation.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">To participate in this day and show your support, you can:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Wear an orange shirt on September 30.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Participate in local events organized to commemorate the day.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Learn more about the history of residential schools and their impacts.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Share your knowledge with those around you to raise awareness.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Support local First Nations organizations.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Make use of our tools: <\/span><a href=\"https:\/\/cssspnql.com\/en\/produit\/orange-shirt-day\/\"><span data-contrast=\"none\">https:\/\/cssspnql.com\/en\/produit\/orange-shirt-day\/<\/span><\/a><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><p><iframe title=\"What is Orange Shirt Day?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/hDjMLs0kjTQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1823\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1823\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Advice for survivors <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1823\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1823\"><p><span data-contrast=\"auto\">To support your wellness and healing, here are a few suggestions that integrate various aspects of the seven dimensions of wellness and the medicine wheel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><ul><li><span data-contrast=\"auto\"><span data-contrast=\"auto\">To start with, you could<span style=\"text-decoration: underline;\"><strong> engage in a cultural activity you\u2019re passionate about, or explore something new.<\/strong><\/span> For example, you can prepare traditional food. Or if you\u2019re interested in crafts, why not try your hand at beading? Alternatively, you could read a book in a First Nations language. This can provide you with an enriching perspective and strengthen your connection with your culture.<\/span><\/span><p>\u00a0<\/p><\/li><li>You can also<span style=\"text-decoration: underline;\"><strong> get involved in outdoor activities on the land<\/strong><\/span>. Activities such as fishing, hunting, trapping and foraging bring you closer to nature, while also respecting its cycles and resources. They also provide an opportunity for quiet reflection.<\/li><li><strong><span style=\"text-decoration: underline;\">Participating in traditional ceremonies<\/span><\/strong> such as sweat lodges and sharing circles can also be a very enriching experience. These practices allow you to share meaningful moments with others and explore your spirituality.<\/li><li>To maintain balance in your daily life, make sure you <span style=\"text-decoration: underline;\"><strong>eat a balanced diet and exercise regularly<\/strong><\/span>. These habits promote not only good physical health but also optimal mental wellness.<\/li><li>Finally, <span style=\"text-decoration: underline;\"><strong>incorporate relaxation techniques<\/strong><\/span> such as deep breathing, yoga or meditation into your daily routine. These practices help reduce stress, improve concentration and promote an overall sense of calm and serenity.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><p><strong><br \/>Through a combination of these cultural, traditional, outdoor and wellness activities, you will foster an enriching and balanced lifestyle that honours both your roots and your personal well-being.\u00a0<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1824\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1824\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Take care of yourself! <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1824\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1824\"><h5><span class=\"TextRun SCXW162810471 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW162810471 BCX0\">Traditional recipes<\/span><\/span><span class=\"EOP SCXW162810471 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h5><p><span data-contrast=\"auto\">Discover the authentic flavours of the First Nations through our traditional Indigenous recipes, which celebrate the deep connection between nature and culture.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-21058 alignright\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/soupe-petit-pois-200x300.jpg\" alt=\"\" width=\"293\" height=\"440\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/soupe-petit-pois-200x300.jpg 200w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/soupe-petit-pois-683x1024.jpg 683w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/soupe-petit-pois-768x1151.jpg 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/soupe-petit-pois-1025x1536.jpg 1025w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/soupe-petit-pois-1367x2048.jpg 1367w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/soupe-petit-pois-600x899.jpg 600w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/soupe-petit-pois-scaled.jpg 1708w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/><\/p><p><span style=\"text-decoration: underline;\"><b>Pea, bean and potato soup<\/b><\/span><\/p><p><span data-contrast=\"auto\">Ingredients:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><ul><li><span data-contrast=\"auto\">\u00bd\u202flb (225\u202fg) dried peas, soaked overnight<\/span><\/li><li>\u00bd\u202flb (225\u202fg) black beans or large fava beans, soaked overnight<\/li><li>4\u202fmedium potatoes, peeled and coarsely chopped<\/li><li>\u00bc\u202fcup (60\u202fml) butter<\/li><li>4\u202ftsp (20\u202fml) sea salt<\/li><li>\u00bd\u202ftsp (2.5\u202fml) pepper<\/li><li>\u00bd\u202fcup (125\u202fml) green onions or wild garlic with stems, chopped<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Instructions:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><ol><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"34\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Rinse the peas and beans, then drain. Transfer to a large saucepan and pour in enough water to cover at least 3 times their volume. Bring to a boil and cook for 30-35 minutes. Save the cooking water.<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"34\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cook potatoes until tender. Drain and save the cooking water.<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"34\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Measure out 2 litres of the bean and potato cooking water. Place in a large pot.<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"34\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mash the peas, beans and potatoes and add to the liquid along with the rest of the ingredients.<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"34\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bring to a boil and reduce heat. Simmer slowly for 1 h. Serve hot<\/span><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ol><p><span data-contrast=\"auto\">Children can help to mash the peas, beans and potatoes using a potato masher.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<br \/><\/span><span data-contrast=\"auto\">*Source: S,Suraniti.2017. <em>Nd\u2019adbokwa\u00a0: Je cuisine<\/em><\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559685&quot;:708,&quot;335559738&quot;:0,&quot;335559739&quot;:75,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21062 size-full\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille.png\" alt=\"\" width=\"2474\" height=\"8\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille.png 2474w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-300x1.png 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-1024x3.png 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-768x2.png 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-1536x5.png 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-2048x7.png 2048w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-600x2.png 600w\" sizes=\"(max-width: 2474px) 100vw, 2474px\" \/><\/p><p><span style=\"text-decoration: underline;\"><strong>Bannock<br \/><\/strong><\/span><span data-contrast=\"auto\">10-12\u202fpieces<\/span><\/p><p><span data-contrast=\"auto\">Ingredients:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><ul><li><span data-contrast=\"auto\">3\u202fcups (750\u202fml) flour<\/span><\/li><li>3\u202ftbsp<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-21060 alignright\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/172-1-300x225.jpg\" alt=\"\" width=\"429\" height=\"322\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/172-1-300x225.jpg 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/172-1-1024x768.jpg 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/172-1-768x576.jpg 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/172-1-1536x1152.jpg 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/172-1-2048x1536.jpg 2048w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/172-1-600x450.jpg 600w\" sizes=\"(max-width: 429px) 100vw, 429px\" \/><\/li><li>(45\u202fml) baking powder<\/li><li>1\u202ftsp (5\u202fml) salt\u00a0<\/li><li>1\u202f\u00bd cups (375\u202fml) water<\/li><li>1\u202ftbsp (15\u202fml) vegetable oil<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\"><br \/>You can add sunflower seeds, berries, cranberries, raisins, pumpkin seeds, chocolate chips or olives.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Instructions:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><ol><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Preheat the oven to 400\u00b0F (200\u00b0C).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mix the dry ingredients (add any of the \u201cextras\u201d if you wish). Make a hole in the middle and pour in the water and oil. Mix gently with a fork until the dough is moist.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Gently knead the dough with your hands to form a loaf. It is important that the dough is not over-kneaded, as this will affect the quality.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:1068,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Place the dough on a floured baking sheet. Bake for 35 to 40 minutes at 400\u00b0F.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ol><p><span data-contrast=\"auto\">You can get children involved at every stage, from pouring the water to kneading the dough to adding berries.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<br \/><\/span><span data-contrast=\"auto\">Source: Suraniti,S, Nolett,R.2017. <em>Nd&#8217;adbokwa : Je cuisine.<\/em><\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21062 size-full\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille.png\" alt=\"\" width=\"2474\" height=\"8\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille.png 2474w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-300x1.png 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-1024x3.png 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-768x2.png 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-1536x5.png 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-2048x7.png 2048w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-600x2.png 600w\" sizes=\"(max-width: 2474px) 100vw, 2474px\" \/><\/p><p><span style=\"text-decoration: underline;\"><b>Wild game stew<\/b>\u00a0<br \/><\/span><span data-contrast=\"auto\">5 to 6\u202fportions<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Ingredients:<\/span><\/p><ul><li><span data-contrast=\"auto\">3\u202flb (1.3\u202fkg) of chopped wild game meat, according to availability (deer, moose, bear, goose, etc.)<\/span><\/li><li>10-12\u202fsmall potatoes, cut into large chunks<\/li><li>5-6\u202fsmall carrots, cut into chunks<\/li><li><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-21064 alignright\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/goulashe-300x199.png\" alt=\"\" width=\"502\" height=\"333\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/goulashe-300x199.png 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/goulashe-1024x680.png 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/goulashe-768x510.png 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/goulashe-391x260.png 391w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/goulashe-600x398.png 600w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/goulashe.png 1430w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/>1 or 2\u202fcelery stalks, cut into chunks<\/li><li>5-10\u202fwhite mushrooms (or your preferred mushroom variety)<\/li><li>1 white onion, cut into large pieces (optional)<\/li><li>\u00bd to 1\u202fcup (125 to 250\u202fml) frozen or fresh green peas<\/li><li>Flour (for flouring the meat)<\/li><li>\u00bd\u202fcup (125\u202fml) toasted flour\u00a0<\/li><li>\u00bd\u202fcup (125\u202fml) unsalted butter, softened<\/li><li>1\u202ftablespoon (15\u202fml) butter<\/li><li>6-7\u202flitres beef stock or veal stock<\/li><li>Fresh or dried thyme to taste<\/li><li>Salt and pepper to taste<\/li><li>Optional: \u00bc\u202fcup (60\u202fml) full-bodied red wine (use the same wine you will have with your meal)<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\"><br \/>Instructions:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><ol><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Preheat oven to 300\u00b0F (150\u00b0C). Place meat chunks in a large bowl and add flour. Mix well to cover meat chunks with flour. In a large ovenproof pot, brown the meat chunks in a little butter on the stove, over medium-high heat. When the chunks are seared and well coloured, set the pot aside.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Add the vegetables to the pot (except the green peas).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">In a large saucepan over medium heat, melt unsalted butter and whisk in toasted flour. Gradually add beef stock or veal stock until the sauce thickens, continuing to whisk.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Season and add thyme to taste, followed by a full-bodied red wide (adding wine is optional).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Add the stock to the pot, covering the meat and vegetables. Place the pot in the oven and cook for about 3 h. Add the green peas when about 30 min of cooking time remains.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ol><p><span data-contrast=\"auto\">While preparing the stew, you can teach children about the different types of wild game meat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<br \/><\/span>*Source : Suraniti,S, Gauthier-Nolett,D.2017. <em>Nd&#8217;adbokwa : Je cuisine.<\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21062 size-full\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille.png\" alt=\"\" width=\"2474\" height=\"8\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille.png 2474w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-300x1.png 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-1024x3.png 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-768x2.png 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-1536x5.png 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-2048x7.png 2048w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-600x2.png 600w\" sizes=\"(max-width: 2474px) 100vw, 2474px\" \/><\/p><p><span style=\"text-decoration: underline;\"><b>Homemade strawberry-rhubarb jam<\/b>\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Ingredients:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\"> <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-21067 alignright\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/front-view-chef-with-jar-strawberry-jam-1-300x300.jpg\" alt=\"\" width=\"338\" height=\"338\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/front-view-chef-with-jar-strawberry-jam-1-300x300.jpg 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/front-view-chef-with-jar-strawberry-jam-1-1024x1024.jpg 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/front-view-chef-with-jar-strawberry-jam-1-150x150.jpg 150w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/front-view-chef-with-jar-strawberry-jam-1-768x768.jpg 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/front-view-chef-with-jar-strawberry-jam-1-1536x1536.jpg 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/front-view-chef-with-jar-strawberry-jam-1-2048x2048.jpg 2048w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/front-view-chef-with-jar-strawberry-jam-1-600x600.jpg 600w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/front-view-chef-with-jar-strawberry-jam-1-100x100.jpg 100w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/span><\/p><ul><li><span data-contrast=\"auto\">3\u202fcups (750\u202fml) chopped rhubarb<\/span><\/li><li>1\u202fcup (250\u202fml) diced strawberries<\/li><li>\u00bd\u202fcup (125\u202fml) sugar<\/li><li>1\u202ftsp (5\u202fml) orange zest<\/li><li>1 orange. freshly squeezed (juice)<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Instructions:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><ol><li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"30\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">In a saucepan, bring orange juice, sugar and zest to a boil.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"30\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Reduce heat to low and add rhubarb. Simmer for 10 minutes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"30\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Add the strawberries. Simmer for 10 minutes or until you have a jam. To test, dip a spoon into the jam and pour a drop onto a cold plate. If the drop has a gelatinous consistency, the jam is ready.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ol><p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21062 size-full\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille.png\" alt=\"\" width=\"2474\" height=\"8\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille.png 2474w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-300x1.png 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-1024x3.png 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-768x2.png 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-1536x5.png 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-2048x7.png 2048w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-600x2.png 600w\" sizes=\"(max-width: 2474px) 100vw, 2474px\" \/><\/p><p><span style=\"text-decoration: underline;\"><b>Traditional cedar drink<\/b>\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Ingredients:<\/span><\/p><ul><li><span data-contrast=\"auto\">2\u202fcups (500\u202fml) fresh cedar leaves<\/span><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-21079 alignright\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/glass-orange-juice-marble-background-high-quality-photo-1-300x200.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/glass-orange-juice-marble-background-high-quality-photo-1-300x200.jpg 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/glass-orange-juice-marble-background-high-quality-photo-1-1024x683.jpg 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/glass-orange-juice-marble-background-high-quality-photo-1-768x512.jpg 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/glass-orange-juice-marble-background-high-quality-photo-1-391x260.jpg 391w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/glass-orange-juice-marble-background-high-quality-photo-1-1536x1024.jpg 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/glass-orange-juice-marble-background-high-quality-photo-1-2048x1365.jpg 2048w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/glass-orange-juice-marble-background-high-quality-photo-1-600x400.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/li><li>6\u202fcups (1.5\u202flitres) water<\/li><li>3\u202fcups (750\u202fml) peach, apple or pear juice<\/li><li>\u00bc\u202fcups (60\u202fml) maple syrup<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Instructions:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><ol><li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"29\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Rinse cedar leaves in cold water.<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"29\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Place water and cedar leaves in a saucepan. Simmer for 20 minutes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"29\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Strain through a colander and save the cedar-infused water.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"29\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Add the juice and maple syrup to the cedar-infused water. Mix well.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"29\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Serve cold.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ol><p><span data-contrast=\"auto\">This is a great opportunity to introduce children to different types of trees. You may want to bring children along to collect the cedar branches used in this recipe.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<br \/><\/span>*Source : S,Suraniti.2017. <em>Nd&#8217;adbokwa\u00a0: Je cuisine<\/em><\/p><p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><span data-contrast=\"auto\">For more recipes, you can purchase a copy of the book <\/span><i><span data-contrast=\"auto\">Nd&#8217;adbokwa\u202f: <\/span><\/i><span data-contrast=\"auto\">Je <\/span><i><span data-contrast=\"auto\">cuisine<\/span><\/i><span data-contrast=\"auto\"> (French language) by<a href=\"https:\/\/www.leslibraires.ca\/livres\/nd-adbokwa-je-cuisine-9782375107355.html\" target=\"_blank\" rel=\"noopener\"> clicking here<\/a>.<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21062 size-full\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille.png\" alt=\"\" width=\"2474\" height=\"8\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille.png 2474w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-300x1.png 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-1024x3.png 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-768x2.png 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-1536x5.png 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-2048x7.png 2048w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-600x2.png 600w\" sizes=\"(max-width: 2474px) 100vw, 2474px\" \/><\/p><h5><strong><br \/><\/strong>Guided meditation\u00a0<\/h5><ul><li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/watch?v=rqZzJeHWPHw\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Native American Guided meditation with Flute Music<\/span><\/a><\/li><\/ul><ul><li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/watch?v=jJTQ6fgBdQ8\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Cree Meditation<\/span><span data-contrast=\"auto\"> (n\u00eahiyaw)<\/span><\/a><\/li><\/ul><ul><li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/watch?v=a0uhN5X8-qc\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Honoring Indigenous Humans and INDIGENOUS LAND (guided meditation)<\/span><\/a><\/li><\/ul><ul><li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/watch?v=yDw3rgZK6-g\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Native American Flute Music Meditation for Healing<\/span><\/a><\/li><\/ul><ul><li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"21\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.fnha.ca\/Documents\/FNHA-COVID-19-Crisis-and-Trauma-Trauma-Informed-Yoga-and-Meditation.pdf\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"auto\">Trauma-Informed Yoga and Meditation<\/span><\/a><\/li><\/ul><h5><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21062 size-full\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille.png\" alt=\"\" width=\"2474\" height=\"8\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille.png 2474w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-300x1.png 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-1024x3.png 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-768x2.png 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-1536x5.png 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-2048x7.png 2048w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/ligne-pointille-600x2.png 600w\" sizes=\"(max-width: 2474px) 100vw, 2474px\" \/><\/h5><h5>\u00a0<\/h5><h5>Medicinal plants\u00a0<\/h5><p><span data-contrast=\"auto\">Explore the ancestral wisdom of First Nations through our selection of medicinal plants. These are true treasures of the Earth that nourish body and spirit. <\/span><br \/><span data-contrast=\"auto\">*<\/span><i><span data-contrast=\"auto\">Before using any plant as a medicine, please seek the advice of a health professional.<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><strong><span style=\"text-decoration: underline;\">Headaches: Polygonatum pubescens (hairy Salomon\u2019s seal) <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-21085 alignright\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Image2-300x300.jpg\" alt=\"\" width=\"242\" height=\"242\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Image2-300x300.jpg 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Image2-150x150.jpg 150w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Image2-600x600.jpg 600w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Image2-100x100.jpg 100w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Image2.jpg 637w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/span><\/strong><\/p><ul><li><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0&#8221;<\/span><span data-contrast=\"auto\">Crush the fresh flowers and leaves. Breathe the scent in through the nose, without sniffing.&#8221;(Durant-Nolett,M. 2008)<\/span><\/li><li>Where it grows<span data-contrast=\"auto\">: Hairy Solomon\u2019s seal grows naturally in the undergrowth of humus-rich, mixed forests. It prefers shady or partly shady areas with cool, well-drained soil. It can also be found in dry, rocky areas, often alongside other undergrowth plants.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><p>Image source : <a href=\"https:\/\/identify.plantnet.org\/fr\/k-world-flora\/species\/Polygonatum%20pubescens%20%28Willd.%29%20Pursh\/data\" target=\"_blank\" rel=\"noopener\">Pl@net, 2024.<\/a><\/p><p><span style=\"text-decoration: underline;\"><strong><span class=\"TextRun SCXW165361405 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165361405 BCX0\">Diar<\/span><span class=\"NormalTextRun SCXW165361405 BCX0\">rhea<\/span> <\/span><span class=\"TextRun SCXW165361405 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165361405 BCX0\">Fragaria <\/span><span class=\"NormalTextRun SCXW165361405 BCX0\">v<\/span><span class=\"NormalTextRun SCXW165361405 BCX0\">irginiana (Duchesne)<\/span><span class=\"NormalTextRun SCXW165361405 BCX0\"> (<\/span><span class=\"NormalTextRun SCXW165361405 BCX0\">Virginia strawberry or wild strawberry<\/span><span class=\"NormalTextRun SCXW165361405 BCX0\">)<\/span><\/span><span class=\"EOP SCXW165361405 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21090 alignright\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/fragaria-300x193.jpg\" alt=\"\" width=\"300\" height=\"193\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/fragaria-300x193.jpg 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/fragaria.jpg 347w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/strong><\/span><\/p><ul><li><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">&#8221;<\/span><span data-contrast=\"auto\">Infuse a handful of chopped fresh leaves and roots in 4 cups (1 litre) of water for ten minutes. Drink as much as you need to feel relief.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> &#8221; (Durant-Nolett,M. 2008)<\/span><\/li><\/ul><ul><li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><strong>Where it grows<\/strong><span data-contrast=\"auto\">: The Virginia strawberry is commonly found in open, dry fields, meadows and disturbed habitats. It also grows at the edge of forest, in meadows and marshes. It prefers rich, moist soils, but can tolerate some drought. It can also be found along roadsides and in sandy areas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">Image source: <a href=\"https:\/\/janetims.com\/2012\/06\/11\/wild-strawberry-fragaria-virginiana-duchesne\/\" target=\"_blank\" rel=\"noopener\">Jane Times, 2012<\/a>.<\/span><\/p><p><strong><span style=\"text-decoration: underline;\">Cold: Coptis groenlandica (Oeder) Fern. (threeleaf goldthread<i>)<\/i> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21096 alignright\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/shutterstock_2081561902-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/shutterstock_2081561902-300x169.jpg 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/shutterstock_2081561902-1024x576.jpg 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/shutterstock_2081561902-768x432.jpg 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/shutterstock_2081561902-1536x864.jpg 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/shutterstock_2081561902-2048x1152.jpg 2048w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/shutterstock_2081561902-600x338.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/strong><\/p><ul><li><span data-contrast=\"auto\">&#8221;Make a tea with a handful of the root in 1 cup (250\u202fml) of water. Drink as needed or until completely cured.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> &#8221; (Durant-Nolett,M. 2008)<\/span><\/li><li><strong>Where it grows<\/strong><span data-contrast=\"auto\">: This plant grows in humid forests, swamps, the edges of wetlands and alpine and subalpine zones.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><p>Image source: Shutterstock.com\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong><span class=\"TextRun SCXW166127323 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166127323 BCX0\">Persistent cough<\/span><span class=\"NormalTextRun SCXW166127323 BCX0\">: <\/span><\/span><span class=\"TextRun SCXW166127323 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166127323 BCX0\">Epilobium <\/span><span class=\"NormalTextRun SCXW166127323 BCX0\">a<\/span><span class=\"NormalTextRun SCXW166127323 BCX0\">ngustifolium<\/span><span class=\"NormalTextRun SCXW166127323 BCX0\">\u202f<\/span><span class=\"NormalTextRun SCXW166127323 BCX0\">L. <\/span><span class=\"NormalTextRun SCXW166127323 BCX0\">(<\/span><span class=\"NormalTextRun SCXW166127323 BCX0\">fireweed or Saint Anthony\u2019s laurel<\/span><span class=\"NormalTextRun SCXW166127323 BCX0\">)<\/span><\/span><span class=\"EOP SCXW166127323 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21098 alignright\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Chamaenerion_angustifolium_1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Chamaenerion_angustifolium_1-225x300.jpg 225w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Chamaenerion_angustifolium_1-300x400.jpg 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/Chamaenerion_angustifolium_1.jpg 600w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/span><\/strong><\/span><\/p><ul><li><span data-contrast=\"auto\">&#8221;Make a tea with one handful of tamarack bark and one handful of fireweed root per cup (250 ml) of water. Drink as needed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> &#8221; (Durant-Nolett,M. 2008)<\/span><\/li><li><strong>Where it grows<\/strong><span data-contrast=\"auto\">: Fireweed, or Saint Anthony\u2019s laurel, commonly grows in open or semi-shaded environments such as forests, in damp semi-wet soils, in clearings, on slopes, in wet ravines and in burnt areas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><p>Image source: <a href=\"https:\/\/www.aiglonindigo.com\/produit\/119\/epilobe-a-feuilles-etroites\" target=\"_blank\" rel=\"noopener\">Aiglon Indigo, 2024<\/a>.<\/p><p><span style=\"text-decoration: underline;\"><strong><span class=\"TextRun SCXW234767401 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234767401 BCX0\">Nasal congestion<\/span><span class=\"NormalTextRun SCXW234767401 BCX0\">: <\/span><\/span><span class=\"TextRun SCXW234767401 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234767401 BCX0\">Thuja Occidentalis<\/span><span class=\"NormalTextRun SCXW234767401 BCX0\">\u202f<\/span><span class=\"NormalTextRun SCXW234767401 BCX0\">L.<\/span><span class=\"NormalTextRun SCXW234767401 BCX0\"> (<\/span><span class=\"NormalTextRun SCXW234767401 BCX0\">white cedar<\/span><span class=\"NormalTextRun SCXW234767401 BCX0\">)<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21100 alignright\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/18246967_xl-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/18246967_xl-300x201.jpg 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/18246967_xl-1024x686.jpg 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/18246967_xl-768x514.jpg 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/18246967_xl-1536x1028.jpg 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/18246967_xl-2048x1371.jpg 2048w, https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/09\/18246967_xl-600x402.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/span><span class=\"EOP SCXW234767401 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/strong><\/span><\/p><ul><li><span data-contrast=\"auto\">&#8221;Fill a pillowcase with several branches. Place this pillow under your usual pillow, or sleep directly on it.&#8221; (Durant-Nolett,M. 2008)<\/span><\/li><li><strong>Where it grows<\/strong><span data-contrast=\"auto\">: You can often find white cedar in marshy areas, in limestone soils, on cliffs and in damp forests.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p>*Content source: Durant-Nolett,M. 2008. <em>Plante du soleil levant Waban Aki<\/em>.<\/p><p><span data-contrast=\"auto\">These recipes are found in the book <\/span><i><span data-contrast=\"auto\">Plantes du soleil levant Waban Aki\u202f: Recettes ancestrales de plantes m\u00e9dicinales<\/span><\/i><span data-contrast=\"auto\">, by Michel Durand Nolett. If you wish to purchase a copy (French language), <a href=\"https:\/\/hannenorak.leslibraires.ca\/livres\/plantes-du-soleil-levant-waban-aki-michel-durand-nolett-9782554439765.html\" target=\"_blank\" rel=\"noopener\">click here<\/a>.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1825\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1825\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Sharing circle with residential school survivor elders<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1825\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1825\"><div class=\"ewa-rteLine\">Survivors&#8217; Testimonies \ud83e\udde1<\/div><div class=\"ewa-rteLine\">\u00a0<\/div><div class=\"ewa-rteLine\">We were privileged to hear moving testimonies from survivors of residential schools. These remarkable women courageously shared their stories, their journeys, and their paths to healing and resilience.<\/div><div class=\"ewa-rteLine\">\u00a0<\/div><div class=\"ewa-rteLine\">A big thank you to these survivors for opening up to us and the world, sharing their experiences to raise awareness and inspire others.\u00a0:<\/div><div class=\"ewa-rteLine\">\u00a0<\/div><div class=\"ewa-rteLine\">-Ms. Delvina Vachon, Innu from Pessamit<\/div><div class=\"ewa-rteLine\">-Ms. Elisabeth Ashini, Innu from Matimekush<\/div><div class=\"ewa-rteLine\">-Ms. Tamar (Anesh) Chittspattio, Naskapi from Kawawachikamach<\/div><div class=\"ewa-rteLine\">-Suzanne Dub\u00e9, Atikamekw from Opitciwan<\/div><div class=\"ewa-rteLine\">\u00a0<\/div><div class=\"ewa-rteLine\">These testimonies remind us of the importance of commemorating, listening and supporting survivors.<\/div><div>\u00a0<\/div><div><a href=\"https:\/\/youtu.be\/PyDTTEjYZgI\" target=\"_blank\" rel=\"noopener\">Watch the video here.<\/a>\u00a0<\/div><div>\u00a0<\/div><div><p><\/p><\/div><div>\u00a0<\/div><div>\u00a0<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1826\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1826\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quiz: Test your knowledge <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1826\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1826\"><p><span class=\"TextRun SCXW240817745 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW240817745 BCX0\">To encourage learning and raise awareness, we are holding a contest<\/span><span class=\"NormalTextRun SCXW240817745 BCX0\"> for those who complete this quiz. <a href=\"https:\/\/www.riddle.com\/view\/dwCXkZtW\" target=\"_blank\" rel=\"noopener\">Test your knowledge on the history of residential schools<\/a> for a chance to win our wellness gift basket<\/span><span class=\"NormalTextRun SCXW240817745 BCX0\">!<\/span><\/span><span class=\"EOP SCXW240817745 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"https:\/\/www.riddle.com\/view\/dwCXkZtW aligncenter wp-image-24339 size-large\" src=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2025\/09\/IMG_3223-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2025\/09\/IMG_3223-1024x683.jpg 1024w, https:\/\/cssspnql.com\/wp-content\/uploads\/2025\/09\/IMG_3223-300x200.jpg 300w, https:\/\/cssspnql.com\/wp-content\/uploads\/2025\/09\/IMG_3223-768x512.jpg 768w, https:\/\/cssspnql.com\/wp-content\/uploads\/2025\/09\/IMG_3223-391x260.jpg 391w, https:\/\/cssspnql.com\/wp-content\/uploads\/2025\/09\/IMG_3223-1536x1024.jpg 1536w, https:\/\/cssspnql.com\/wp-content\/uploads\/2025\/09\/IMG_3223-2048x1365.jpg 2048w, https:\/\/cssspnql.com\/wp-content\/uploads\/2025\/09\/IMG_3223-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Orange Shirt Day: new video! Brief history of residential schools History of residential schools Residential schools for First Nations children were present in Canada from the 17th century until the late 1990s, with the last school (Kivalliq Hall residential school in Rankin Inlet, Nunavut) closing in 1997. The official residential school system was developed in [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21150","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Orange Shirt Day<\/title>\n<meta name=\"description\" content=\"Orange Shirt Day is a time for national reflection on the legacy of residential schools and a call for reconciliation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cssspnql.com\/en\/orange-shirt-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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