{"id":18809,"date":"2024-02-14T10:19:01","date_gmt":"2024-02-14T15:19:01","guid":{"rendered":"https:\/\/cssspnql.com\/a-prescription-for-nature\/"},"modified":"2024-02-15T14:33:47","modified_gmt":"2024-02-15T19:33:47","slug":"a-prescription-for-nature","status":"publish","type":"post","link":"https:\/\/cssspnql.com\/en\/a-prescription-for-nature\/","title":{"rendered":"A Prescription for Nature"},"content":{"rendered":"\n

Exposure to nature, also known as \u201cnature therapy,\u201d is an approach supported by hundreds of scientific studies over many years. More specifically, it has been shown that spending more time in contact with nature can have positive effects on health in several respects, regardless of age.<\/p>\n\n

First of all, simply spending time in the forest or on the land reduces inflammation and stress in adults with chronic illnesses.<\/p>\n\n

Seniors who live near accessible green spaces have a better immune system, remain independent longer and have a longer life expectancy, regardless of their age or general health.<\/p>\n\n

Young people who spend time in the forest are more resilient and suffer fewer symptoms of anxiety and depression. They also perform better at school.<\/p>\n\n

A simple 20-minute walk in a park can improve concentration in children with attention-deficit \/ hyperactivity disorder to levels similar to taking medication. *<\/p>\n\n

* Important note: always check with a healthcare professional before adjusting any medication.<\/p>\n\n

For all ages, spending time outdoors stimulates creativity and memory in addition to increasing job satisfaction levels. <\/p>\n\n

How can we enjoy these wellness benefits? Here are a few tips:<\/p>\n\n

    \n
  1. Spend at least two hours a week in nature, 20 minutes or more at a time.<\/li>\n\n\n\n
  2. Change your daily routine to include more time spent outdoors. For example, eat your morning snack outside, doing your workout outside rather than at the gym, or even biking to work. You can also simply read a book on an outdoor bench or plan more fishing or camping weekends.<\/li>\n\n\n\n
  3. Schedule times to connect with the earth, whether through meditation, spiritual practices, or spending time on the land.<\/li>\n\n\n\n
  4. Invite friends and family members to enjoy the benefits of the outdoors with you. This will increase your chances of achieving your goals of frequent and prolonged contact with nature.<\/li>\n\n\n\n
  5. Dress for the weather and don\u2019t forget to bring water to stay hydrated.<\/li>\n<\/ol>\n\n

    <\/p>\n\n

    In short, with all the health benefits that nature brings us, we all benefit from spending as much time as possible outdoors and experiencing meaningful moments, whether this is simply sitting outside or hiking to the top of a mountain with family.<\/p>\n\n

    To learn more: https:\/\/www.parkprescriptions.ca\/en\/whynature\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Exposure to nature, also known as \u201cnature therapy,\u201d is an approach supported by hundreds of scientific studies over many years. More specifically, it has been shown that spending more time in contact with nature can have positive effects on health in several respects, regardless of age. First of all, simply spending time in the forest […]<\/p>\n","protected":false},"author":12,"featured_media":18826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[404],"tags":[],"class_list":["post-18809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue-en"],"acf":[],"yoast_head":"\nA Prescription for Nature - CSSSPNQL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cssspnql.com\/en\/a-prescription-for-nature\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Prescription for Nature - CSSSPNQL\" \/>\n<meta property=\"og:description\" content=\"Exposure to nature, also known as \u201cnature therapy,\u201d is an approach supported by hundreds of scientific studies over many years. 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