{"id":21836,"date":"2024-12-03T11:02:18","date_gmt":"2024-12-03T16:02:18","guid":{"rendered":"https:\/\/cssspnql.com\/how-to-prevent-falls-and-injuries-this-winter\/"},"modified":"2024-12-03T11:02:57","modified_gmt":"2024-12-03T16:02:57","slug":"how-to-prevent-falls-and-injuries-this-winter","status":"publish","type":"post","link":"https:\/\/cssspnql.com\/en\/how-to-prevent-falls-and-injuries-this-winter\/","title":{"rendered":"How to Prevent Falls and Injuries This Winter"},"content":{"rendered":"\n<p><strong><span class=\"NormalTextRun SCXW77753051 BCX0\">Falls put you at risk of <\/span><span class=\"NormalTextRun SCXW77753051 BCX0\">serious injury<\/span><span class=\"NormalTextRun SCXW77753051 BCX0\">, <\/span><span class=\"NormalTextRun SCXW77753051 BCX0\">reduced <\/span><span class=\"NormalTextRun SCXW77753051 BCX0\">mobility<\/span><span class=\"NormalTextRun SCXW77753051 BCX0\"> and <\/span><span class=\"NormalTextRun SCXW77753051 BCX0\">loss of <\/span><span class=\"NormalTextRun SCXW77753051 BCX0\">independence.<\/span><\/strong><\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Did you know that fall-related injury rates are twice as high among Indigenous people as they are among non-Indigenous people? <\/p>\n\n<p><em><span class=\"TextRun SCXW187850210 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187850210 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Yes, <\/span><span class=\"NormalTextRun SCXW187850210 BCX0\" data-ccp-parastyle=\"Normal (Web)\">I<\/span><span class=\"NormalTextRun SCXW187850210 BCX0\" data-ccp-parastyle=\"Normal (Web)\">ndigenous population<\/span><span class=\"NormalTextRun SCXW187850210 BCX0\" data-ccp-parastyle=\"Normal (Web)\">s<\/span><span class=\"NormalTextRun SCXW187850210 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> are more likely to <\/span><span class=\"NormalTextRun SCXW187850210 BCX0\" data-ccp-parastyle=\"Normal (Web)\">deal with <\/span><span class=\"NormalTextRun SCXW187850210 BCX0\" data-ccp-parastyle=\"Normal (Web)\">fall-related injur<\/span><span class=\"NormalTextRun SCXW187850210 BCX0\" data-ccp-parastyle=\"Normal (Web)\">ies<\/span><span class=\"NormalTextRun SCXW187850210 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> than non-<\/span><span class=\"NormalTextRun SCXW187850210 BCX0\" data-ccp-parastyle=\"Normal (Web)\">I<\/span><span class=\"NormalTextRun SCXW187850210 BCX0\" data-ccp-parastyle=\"Normal (Web)\">ndigenous<\/span><span class=\"NormalTextRun SCXW187850210 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> populations are<\/span><span class=\"NormalTextRun SCXW187850210 BCX0\" data-ccp-parastyle=\"Normal (Web)\">.<\/span><\/span><span class=\"EOP SCXW187850210 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/em><\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong><span class=\"TextRun SCXW141856570 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141856570 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Why is this relevant?<\/span><\/span><span class=\"EOP SCXW141856570 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/strong><\/p>\n\n<p><span class=\"TextRun SCXW37305335 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW37305335 BCX0\">Falls put you at risk of <\/span><\/span><span class=\"TextRun SCXW37305335 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><strong><span class=\"NormalTextRun SCXW37305335 BCX0\">serious injury<\/span><\/strong><span class=\"NormalTextRun SCXW37305335 BCX0\">, <\/span><strong><span class=\"NormalTextRun SCXW37305335 BCX0\">reduced <\/span><span class=\"NormalTextRun SCXW37305335 BCX0\">mobility<\/span><\/strong><span class=\"NormalTextRun SCXW37305335 BCX0\"> and <\/span><strong><span class=\"NormalTextRun SCXW37305335 BCX0\">loss of <\/span><\/strong><span class=\"NormalTextRun SCXW37305335 BCX0\"><strong>independence<\/strong>. <\/span><\/span><span class=\"TextRun SCXW37305335 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW37305335 BCX0\">Falls are the leading cause of injury-related hospitalization and death among elders (55 years and older) and 95% of hip fractures are <\/span><span class=\"NormalTextRun SCXW37305335 BCX0\">caused by <\/span><span class=\"NormalTextRun SCXW37305335 BCX0\">a fall. <\/span><\/span><strong><span class=\"TextRun SCXW37305335 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW37305335 BCX0\">They can also lead to other negative mental and physical outcomes like fear of falling, isolation, confusion,<\/span><span class=\"NormalTextRun SCXW37305335 BCX0\"> or<\/span><span class=\"NormalTextRun SCXW37305335 BCX0\"> depression.<\/span><\/span><span class=\"EOP SCXW37305335 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/strong><\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong><span class=\"TextRun SCXW199174376 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW199174376 BCX0\" data-ccp-parastyle=\"footnote text\">What can <\/span><span class=\"NormalTextRun SCXW199174376 BCX0\" data-ccp-parastyle=\"footnote text\">you <\/span><span class=\"NormalTextRun SCXW199174376 BCX0\" data-ccp-parastyle=\"footnote text\">do to prevent fall-related injuries?<\/span><\/span><span class=\"EOP SCXW199174376 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/strong><\/p>\n\n<p><strong><span class=\"TextRun SCXW117110309 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117110309 BCX0\" data-ccp-parastyle=\"footnote text\">When indoors:<\/span><\/span><span class=\"EOP SCXW117110309 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Engage in regular physical activity, including indoor walking. This can reduce the risk of falls by improving strength, balance, coordination and flexibility. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Have your eyesight checked. With age, eyesight can change rapidly, making it harder to see objects. Changes to your vision can increase your risk of falling and injuring yourself. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Wear properly fitting, sturdy, flat shoes with non-skid soles. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Remove home hazards such as phone cords, coffee tables, boxes, and loose rugs. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Use nonslip mats in your bathtub or shower and\/or use a bath seat, which allows you to sit while showering. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Keep your home brightly lit to avoid tripping on hard-to-see objects. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Use technical aids (walking aids, ramps), if available. <\/li>\n<\/ul>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong><span class=\"TextRun SCXW214442048 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW214442048 BCX0\" data-ccp-parastyle=\"footnote text\">When outdoors:<\/span><\/span><span class=\"EOP SCXW214442048 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Walk on designated walkways, especially the ones treated for ice, even if it takes a little longer. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Take shorter steps and walk at slower pace. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>For balance, keep both hands free, rather than in your pockets. Also, consider using a backpack when carrying heavy items to make it easier to balance when walking outdoors. A backpack keeps your hands free, helping you balance and letting you hold onto railings if any are available. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>If you have trouble walking on snow and ice, consider using assistive devices such as a cane or walking poles and putting cleats on your winter boots for added stability and support. <\/li>\n<\/ul>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong><span class=\"TextRun Highlight SCXW185566183 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185566183 BCX0\" data-ccp-parastyle=\"Normal (Web)\">What <\/span><span class=\"NormalTextRun SCXW185566183 BCX0\" data-ccp-parastyle=\"Normal (Web)\">should <\/span><span class=\"NormalTextRun SCXW185566183 BCX0\" data-ccp-parastyle=\"Normal (Web)\">I do <\/span><span class=\"NormalTextRun SCXW185566183 BCX0\" data-ccp-parastyle=\"Normal (Web)\">if I <\/span><span class=\"NormalTextRun SCXW185566183 BCX0\" data-ccp-parastyle=\"Normal (Web)\">fall?<\/span><\/span><span class=\"EOP SCXW185566183 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Develop an emergency response plan in case of a fall. It should include contact information for healthcare providers, family members, close neighbours, and emergency services. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Consider using a personal emergency response system, such as a medical alert system or a smartwatch with fall detection, that you can use to call for help if you fall or in another emergency. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><span class=\"NormalTextRun SCXW73506838 BCX0\" data-ccp-parastyle=\"Normal (Web)\">For m<\/span><span class=\"NormalTextRun SCXW73506838 BCX0\" data-ccp-parastyle=\"Normal (Web)\">ore information on how to get up from a fall on your own, please see the following infographic (French only): <a href=\"https:\/\/ciusss-centresudmtl.gouv.qc.ca\/sites\/ciussscsmtl\/files\/media\/document\/CP_PrevChutePA_FicheCommentSeRelever.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">centresudmtl.gouv.qc.ca\/sites\/ciussscsmtl\/files\/media\/document\/CP_PrevChutePA_FicheCommentSeRelever.pdf<\/a><\/span><\/li>\n<\/ul>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>References\u202f<\/strong><\/p>\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.toronto.ca\/community-people\/health-wellness-care\/health-programs-advice\/injury-prevention\/fall-prevention\/prevent-falls-in-older-adults\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.toronto.ca\/community-people\/health-wellness-care\/health-programs-advice\/injury-prevention\/fall-prevention\/prevent-falls-in-older-adults\/<\/a><\/p>\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/fall-prevention\/art-20047358\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/fall-prevention\/art-20047358<\/a><\/p>\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.redcross.ca\/blog\/2023\/1\/slips-trips-and-falls-how-to-stay-safe-in-icy-weather\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.redcross.ca\/blog\/2023\/1\/slips-trips-and-falls-how-to-stay-safe-in-icy-weather<\/a><\/p>\n\n<p class=\"has-small-font-size\"><a href=\"http:\/\/canadianfallprevention.ca\/wp-content\/uploads\/2018\/09\/IFPS-Report_FINAL_2018_08_31.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/canadianfallprevention.ca\/wp-content\/uploads\/2018\/09\/IFPS-Report_FINAL_2018_08_31.pdf<\/a>\u00a0<\/p>\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/santemontreal.qc.ca\/population\/conseils-et-prevention\/prevention-des-chutes-chez-les-personnes-ainees\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pr\u00e9vention des chutes chez les personnes \u00e2g\u00e9es<\/a>\u00a0<\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Falls put you at risk of serious injury, reduced mobility and loss of independence. Did you know that fall-related injury rates are twice as high among Indigenous people as they are among non-Indigenous people? Yes, Indigenous populations are more likely to deal with fall-related injuries than non-Indigenous populations are.\u00a0 Why is this relevant?\u00a0 Falls put [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":21834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[404],"tags":[],"class_list":["post-21836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Prevent Falls and Injuries This Winter - CSSSPNQL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cssspnql.com\/en\/how-to-prevent-falls-and-injuries-this-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Prevent Falls and Injuries This Winter - CSSSPNQL\" \/>\n<meta property=\"og:description\" content=\"Falls put you at risk of serious injury, reduced mobility and loss of independence. Did you know that fall-related injury rates are twice as high among Indigenous people as they are among non-Indigenous people? Yes, Indigenous populations are more likely to deal with fall-related injuries than non-Indigenous populations are.\u00a0 Why is this relevant?\u00a0 Falls put [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cssspnql.com\/en\/how-to-prevent-falls-and-injuries-this-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"CSSSPNQL\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-03T16:02:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-03T16:02:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/12\/2024-12-03-10_52_23-GSTP-ambassadeurs-Publication-Facebook-Canva.png\" \/>\n\t<meta property=\"og:image:width\" content=\"764\" \/>\n\t<meta property=\"og:image:height\" content=\"509\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maude-CSSSPNQL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maude-CSSSPNQL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cssspnql.com\/en\/how-to-prevent-falls-and-injuries-this-winter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cssspnql.com\/en\/how-to-prevent-falls-and-injuries-this-winter\/\"},\"author\":{\"name\":\"Maude-CSSSPNQL\",\"@id\":\"https:\/\/cssspnql.com\/en\/#\/schema\/person\/27d29cc5f333de12bc997335a7c66292\"},\"headline\":\"How to Prevent Falls and Injuries This Winter\",\"datePublished\":\"2024-12-03T16:02:18+00:00\",\"dateModified\":\"2024-12-03T16:02:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cssspnql.com\/en\/how-to-prevent-falls-and-injuries-this-winter\/\"},\"wordCount\":497,\"image\":{\"@id\":\"https:\/\/cssspnql.com\/en\/how-to-prevent-falls-and-injuries-this-winter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cssspnql.com\/wp-content\/uploads\/2024\/12\/2024-12-03-10_52_23-GSTP-ambassadeurs-Publication-Facebook-Canva.png\",\"articleSection\":[\"Blogue\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cssspnql.com\/en\/how-to-prevent-falls-and-injuries-this-winter\/\",\"url\":\"https:\/\/cssspnql.com\/en\/how-to-prevent-falls-and-injuries-this-winter\/\",\"name\":\"How to Prevent Falls and Injuries This Winter - 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Did you know that fall-related injury rates are twice as high among Indigenous people as they are among non-Indigenous people? 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