{"id":25611,"date":"2026-02-23T08:40:41","date_gmt":"2026-02-23T13:40:41","guid":{"rendered":"https:\/\/cssspnql.com\/developing-culinary-skills-for-healthy-eating\/"},"modified":"2026-02-23T08:45:10","modified_gmt":"2026-02-23T13:45:10","slug":"developing-culinary-skills-for-healthy-eating","status":"publish","type":"post","link":"https:\/\/cssspnql.com\/en\/developing-culinary-skills-for-healthy-eating\/","title":{"rendered":"Developing Culinary Skills for Healthy Eating"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Knowing how to identify, select, prepare, cook, and preserve food allows you to make healthy choices, while taking into account your budget, preferences, and the foods that are available. <\/p>\n\n\n\n<p><b><i><span data-contrast=\"auto\">Cooking workshops for fun, efficient\u00a0meal preparation<\/span><\/i><\/b><br><span data-contrast=\"auto\">Participating in cooking workshops is a simple, fun, and welcoming way to improve\u00a0your\u00a0skills. These workshops encourage the adoption of a varied and balanced diet and can address different themes, such as:\u00a0<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The transmission of traditional culinary techniques. <\/li>\n\n\n\n<li>Food preservation. <\/li>\n\n\n\n<li>Grocery budget management. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>The Timiskaming First Nation meal preparation workshops are particularly popular. They are held every two weeks, with 15-20 participants per session. Participants prepare meals as a group and take their dishes home, making healthy and practical eating easy on a day-to-day basis. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span class=\"TextRun SCXW87171194 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW87171194 BCX0\">Useful tips to spend less on your grocery staples<\/span><\/span><\/strong><span class=\"LineBreakBlob BlobObject DragDrop SCXW87171194 BCX0\"><strong><span class=\"NormalTextRun SCXW87171194 BCX0\">\u00a0<\/span><\/strong><br><span class=\"NormalTextRun SCXW87171194 BCX0\">Grocery shopping while sticking to a budget can sometimes seem challenging, especially when trying to eat healthily. However, with a few simple tips and\u00a0efficient\u00a0planning, you can reduce your bill while filling your cart with a variety of nutritious foods. Here are some tips:<\/span>\u00a0<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"TextRun SCXW237680527 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW237680527 BCX0\">Take advantage of buying groups:<\/span><\/span><\/strong><span class=\"TextRun SCXW237680527 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW237680527 BCX0\">&nbsp;Find out whether your community offers this service. Buying directly from suppliers or wholesalers can significantly reduce costs.<\/span><\/span><span class=\"EOP SCXW237680527 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n\n\n\n<li><strong><span class=\"TextRun SCXW170127993 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170127993 BCX0\">Make an inventory of your food:<\/span><\/span><\/strong><span class=\"TextRun SCXW170127993 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170127993 BCX0\">&nbsp;Check what you already have before you go shopping to avoid buying items you already have.<\/span><\/span><span class=\"EOP SCXW170127993 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n\n\n\n<li><strong><span class=\"TextRun SCXW250164819 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250164819 BCX0\">Choose in-house brands:<\/span><\/span><\/strong><span class=\"TextRun SCXW250164819 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250164819 BCX0\">&nbsp;They will&nbsp;<\/span><span class=\"NormalTextRun SCXW250164819 BCX0\">generally be<\/span><span class=\"NormalTextRun SCXW250164819 BCX0\">&nbsp;cheaper than the more well-known brands. When possible, compare the price per 100 g to choose the most economical option.<\/span><\/span><span class=\"EOP SCXW250164819 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n\n\n\n<li><strong><span class=\"TextRun SCXW62246308 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62246308 BCX0\">Take advantage of discounts on long-lasting foods:<\/span><\/span><\/strong><span class=\"TextRun SCXW62246308 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62246308 BCX0\">&nbsp;When non-perishable foods you love are on sale, buy one or two&nbsp;<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW62246308 BCX0\">extra<\/span><span class=\"NormalTextRun SCXW62246308 BCX0\">&nbsp;to maximize your&nbsp;<\/span><span class=\"NormalTextRun SCXW62246308 BCX0\">savings, if<\/span><span class=\"NormalTextRun SCXW62246308 BCX0\">&nbsp;your budget allows it.<\/span><\/span><span class=\"EOP SCXW62246308 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n\n\n\n<li><strong><span class=\"TextRun SCXW145902791 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW145902791 BCX0\">Focus on staples:<\/span><\/span><\/strong><span class=\"TextRun SCXW145902791 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW145902791 BCX0\"><strong>&nbsp;<\/strong>Buying individual ingredients is often cheaper than buying prepared meals or fast food.<\/span><\/span><span class=\"EOP SCXW145902791 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n\n\n\n<li><strong><span class=\"TextRun SCXW254946106 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW254946106 BCX0\">Keep food that needs to be eaten soon in plain sight:<\/span><\/span><\/strong><span class=\"TextRun SCXW254946106 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW254946106 BCX0\"><strong>&nbsp;<\/strong>Keeping leftovers and perishables visible helps reduce waste.<\/span><\/span><span class=\"EOP SCXW254946106 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n\n\n\n<li><strong><span class=\"TextRun SCXW140828272 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW140828272 BCX0\">Plan your meals and snacks:<\/span><\/span><\/strong><span class=\"TextRun SCXW140828272 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW140828272 BCX0\">&nbsp;Make a list of meals to prepare or eat over the next few days to stay organized and avoid making impulse purchases.<\/span><\/span><span class=\"EOP SCXW140828272 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span class=\"TextRun SCXW57430420 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57430420 BCX0\">Store your food properly to enjoy it year-round<\/span><\/span><\/strong><br><span class=\"EOP SCXW57430420 BCX0\" data-ccp-props=\"{}\"><span class=\"TextRun SCXW18803101 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW18803101 BCX0\">When you know\u00a0how to\u00a0properly store\u00a0food, you can prep in advance and enjoy later.\u00a0Different methods\u00a0can be used depending on\u00a0the\u00a0type of\u00a0food and your needs.<\/span>\u00a0<\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"TextRun SCXW29045772 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW29045772 BCX0\">Drying:<\/span><\/span><\/strong><span class=\"TextRun SCXW29045772 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW29045772 BCX0\"><strong>&nbsp;<\/strong>Fruits, herbs, vegetables, and meat.<\/span><\/span><span class=\"EOP SCXW29045772 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n\n\n\n<li><strong><span class=\"TextRun SCXW233799892 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW233799892 BCX0\">Canning:<\/span><\/span><\/strong><span class=\"TextRun SCXW233799892 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW233799892 BCX0\">&nbsp;Sauces (e.g., spaghetti sauce), seafood, broths, jams, etc.<\/span><\/span><span class=\"EOP SCXW233799892 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n\n\n\n<li><strong><span class=\"TextRun SCXW48732940 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48732940 BCX0\">Freezing:<\/span><\/span><\/strong><span class=\"TextRun SCXW48732940 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48732940 BCX0\">&nbsp;Bread, meat, poultry, fish, berries, vegetables, etc.<\/span><\/span><span class=\"EOP SCXW48732940 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n\n\n\n<li><strong><span class=\"TextRun SCXW23112454 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23112454 BCX0\">Room-temperature storage:<\/span><\/span><\/strong><span class=\"TextRun SCXW23112454 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23112454 BCX0\"><strong>&nbsp;<\/strong>Flour, cereals, broths, crackers, peanut butter, pasta, rice, vegetable oils, preserves, etc.<\/span><\/span><span class=\"EOP SCXW23112454 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"TextRun SCXW7318934 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW7318934 BCX0\">Don\u2019t<\/span><span class=\"NormalTextRun SCXW7318934 BCX0\">&nbsp;hesitate <strong>to&nbsp;<\/strong><\/span><\/span><strong><span class=\"TextRun SCXW7318934 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW7318934 BCX0\">ask an elder for advice<\/span><\/span><\/strong><span class=\"TextRun SCXW7318934 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW7318934 BCX0\">&nbsp;on traditional preservation methods<\/span><span class=\"NormalTextRun SCXW7318934 BCX0\">. They could also teach you<\/span><span class=\"NormalTextRun SCXW7318934 BCX0\">&nbsp;about hunting, fishing, trapping, gathering, and using medicinal plants. This knowledge makes it possible <strong>to&nbsp;<\/strong><\/span><\/span><strong><span class=\"TextRun SCXW7318934 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW7318934 BCX0\">preserve food while valuing cultural and traditional practices<\/span><\/span><span class=\"TextRun SCXW7318934 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW7318934 BCX0\">.<\/span><\/span><span class=\"EOP SCXW7318934 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em>Additional resourcess<\/em><\/strong><br><a href=\"https:\/\/files.cssspnql.com\/s\/P5Zrnx1yrH5NLCU?_gl=1*fx5gsn*_ga*OTE0NzA5MjkyLjE3Njc5MDIzNDQ.*_ga_906VEPXQGV*czE3Njc5MDIzNDMkbzEkZzEkdDE3Njc5MDI0NDQkajIwJGwwJGgw\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/files.cssspnql.com\/s\/P5Zrnx1yrH5NLCU?_gl=1*fx5gsn*_ga*OTE0NzA5MjkyLjE3Njc5MDIzNDQ.*_ga_906VEPXQGV*czE3Njc5MDIzNDMkbzEkZzEkdDE3Njc5MDI0NDQkajIwJGwwJGgw<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/files.cssspnql.com\/s\/EUCkvCnKhDeyoZV?_gl=1*tvixc4*_gcl_au*MzYzMzA5MzMyLjE3NjE1ODIxODA.*_ga*MTc5MzE1NDA3NC4xNzYxNTgyMTgx*_ga_906VEPXQGV*czE3NjkxMTAwNzAkbzI2JGcxJHQxNzY5MTEwMjk2JGo0MiRsMCRoMA\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/files.cssspnql.com\/s\/EUCkvCnKhDeyoZV?_gl=1*tvixc4*_gcl_au*MzYzMzA5MzMyLjE3NjE1ODIxODA.*_ga*MTc5MzE1NDA3NC4xNzYxNTgyMTgx*_ga_906VEPXQGV*czE3NjkxMTAwNzAkbzI2JGcxJHQxNzY5MTEwMjk2JGo0MiRsMCRoMA<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/cssspnql.sharepoint.com\/:b:\/s\/P_SainesHabitudesVie\/IQAppnCpyLS9Q6CwkPsi5V0XAaGaCSJqx1gROkr74IotqR4?e=LiG2Wu\" target=\"_blank\" rel=\"noreferrer noopener\">Guide_Trucs pour une meilleure conservation des aliments<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ricardocuisine.com\/en\/articles\/food-chemistry\/614-a-beginner-s-guide-to-canning\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ricardocuisine.com\/en\/articles\/food-chemistry\/614-a-beginner-s-guide-to-canning<\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knowing how to identify, select, prepare, cook, and preserve food allows you to make healthy choices, while taking into account your budget, preferences, and the foods that are available. Cooking workshops for fun, efficient\u00a0meal preparationParticipating in cooking workshops is a simple, fun, and welcoming way to improve\u00a0your\u00a0skills. These workshops encourage the adoption of a varied [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":25608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-25611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Developing Culinary Skills for Healthy Eating<\/title>\n<meta name=\"description\" content=\"Developing Culinary Skills for Healthy Eating: tips and tricks for First Nations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cssspnql.com\/en\/developing-culinary-skills-for-healthy-eating\/\" \/>\n<meta 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