{"id":6770,"date":"2021-12-08T16:56:29","date_gmt":"2021-12-08T21:56:29","guid":{"rendered":"https:\/\/cssspnql.com\/?p=6770"},"modified":"2021-12-13T14:06:15","modified_gmt":"2021-12-13T19:06:15","slug":"healthy-eating-the-key-to-healthy-aging","status":"publish","type":"post","link":"https:\/\/cssspnql.com\/en\/healthy-eating-the-key-to-healthy-aging\/","title":{"rendered":"Healthy eating: The key to healthy aging"},"content":{"rendered":"\n

Healthy eating is an element that should not be overlooked in the elderly in order to promote healthy aging. This concept is distinguished by the consumption of a variety of minimally processed foods while respecting individual cultures and preferences. A healthy diet can, among other things, prevent the onset or slow the progression of chronic diseases such as type 2 diabetes, maintain good muscle and bone mass in addition to helping to preserve independence and quality of life for the elderly. The following are some of the aspects of healthy eating among seniors that are important to consider.<\/p>\n\n\n\n

Protein foods on the menu!<\/strong><\/p>\n\n\n\n

Since the body cannot store large amounts of protein, a protein food with every meal and snack helps meet the body\u2019s needs. Here is a list of foods that are rich in protein: nut butter, eggs, fish, legumes (beans, chickpeas, lentils, etc.), game meat, soy beverages, milk, cheese, yogurt, etc.<\/p>\n\n\n\n

Adding game meat, legumes or fish to soups, salads and other foods is a great way to get a protein meal on the go. When possible, for seniors, encourage the purchase of protein foods that have a long shelf life while being economical, such as canned fish and legumes, eggs or powdered milk. This can be done independently or through the services of workers, meals on wheels or informal caregivers.<\/p>\n\n\n\n

Decreasing appetite?<\/strong><\/p>\n\n\n\n

It is not uncommon for your appetite to decrease as you get older. Here are some ways to stimulate a senior\u2019s appetite:<\/p>\n\n\n\n