Heat waves can have a significant impact on First Nations communities in Quebec as they can exacerbate existing vulnerabilities and health disparities.
Here are the most common symptoms to look out for.
Symptoms
- Heat cramps
- Heat exhaustion
- Heat stroke
- Dizziness/fainting
- Nausea or vomitting
- Headache
- Rapid breathing/heartbeat
- Extreme thirst
- Decreased urination
- Hot and dry skin with no sweat
Here are some tips to prevent harmful effects from heat.
- Stay hydrated and cool.
- Avoid caffeine and alcohol as both substances lead to dehydration.
- Listen to local news and weather reports for heat warnings.
- Use air conditioning and fans to help keep your home cool, if available.
- If an air conditioner is not available in your home due to a power outage or lack of AC, go to a cooling centre. Find the nearest cooling area in your community (health centre, library, etc.).
- Limit your exposure to the sun, if possible (especially between 10:00 a.m. and 2:00 p.m.).
- Wear light, loose clothing to let air circulate and heat escape.
- Wear a hat and sunscreen.
- Open windows and blinds to allow fresh air to circulate.
- Never leave people or pets in a closed car on a warm day.
Don’t forget to prioritize those who are at risk, like the elderly, children and the sick due to their increased vulnerability to heat-related illnesses and check in with your neighbours and friends.
References